Learn How To Naturally
Increase Your Testosterone Levels!
What Is Low Testosterone?Low testosterone (also referred to as low T) typically refers to blood levels of testosterone which are below 300ng/dL (nanograms per deciliter). It has a number of negative symptoms which include depression, fatigue and reduced sexual desire. The good news is that by adopting a healthy lifestyle you can overcome many of these symptoms and naturally increase your testosterone levels.
Get Enough Sleep.
A lack of sleep can affect a variety
of hormones and
chemicals in your body. This, in turn, can cause low testosterone
Make sure you get 7 to 8 hours per night, even if that means changing your lifestyle. Value your sleep, just like you would value a healthy diet and active lifestyle. It's that important and will help you in your quest to increase your testosterone naturally, If you're having problems getting quality sleep on a regular basis, talk to your Doctor.
Keep a Healthy Weight.
Men who are overweight or obese often
have low testosterone
levels, For those men, losing the extra weight
can help bring
testosterone back up.
Likewise, for men who are underweight, getting your weight up to a healthy level can also have a positive effect on the hormone.
Testosterone adapts to your body's
needs, If you spend most
of your time lying on the couch, your brain
gets the message that you don't need
testosterone as you would if you were more active, when you're physically active, your brain sends out the signal for more of the hormone,
If you're not getting very much exercise at the moment start by taking a brisk walk for at least 10 to 20 minutes a day.
building strength with several sessions of weights each week can help tremendously, it would be advisable to seek the advice of a trainer to learn proper form so you
don't cause yourself a injury or strain of some sort don't go overboard. Extreme amounts of endurance exercise or workouts at the level of top athletes can have the opposite effect that you are looking for and lower your testosterone levels instead of raising testosterone levels
Take Control of Your Stress.
Controlling your stress is important
for keeping up your
testosterone, If you're under constant stress, your body will churn out
steady stream of the stress hormone cortisol. When it does, it will be
able to create testosterone.
If you are in the habit of working long hours try to cut them down to a reasonable working day, around 8-9 hours, I know this is not always possible
but at least give it a go.
If you can spend 2 hours a day on activities you like, that aren't work- or exercise-related, such as some hobby like crafting, reading or playing music you will reap great benefits in your everyday life as well as helping your testosterone levels.
Which Nutrients Boost Testosterone Levels?
5) Zinc: Zinc promotes testosterone production in two ways. First, it regulates the function of aromatase – an enzyme that converts testosterone into estrogen. Second, it increases blood levels of luteinizing hormone – a hormone that stimulates testosterone production.
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